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When was the last time you woke up with energy and excitement?
It’s so important we pay attention to feelings of unease, discontent, frustration or apathy. This can show up as “small things” eg. an extra drink after work, disruptive sleep or disinterest in things that used to bring joy.
When I have my first call with someone they are usually in one of two situations:
One of the first things we’ll talk through in our call is the fact that bringing attention and awareness to these flags and feelings is key. In fact this is the crucial step to getting our lives back on course.