I AM OVERWHELMED! In a positive way, that is. I feel overwhelmed and I feel so blessed and I feel so refreshed. Here’s a reflection and a good way to
Are you grateful?
Did you wake up today with joy in your heart and gratitude in your lips? Do you appreciate that right now you are able to read this message? And that’s
June is Men’s Mental Health Month
Do you have a backlog of suppressed emotions or trauma? Human beings have an immense level of personal resilience. It’s admirable and it’s amazing how we are able to cope
Self-acceptance or Self-loathing?
Can you believe that it’s already June? We are gearing towards the second half of the year and I just wanted to kick things off with some self-reflection – specifically
How to overcome overwhelm?
We are now nearing the halfway point of 2022 and in-line with what I have said when the year started, it’s going to be turbulent the whole year. There is
Are you in a healthy relationship? (with yourself)
Connection. Connection with your loved ones, connection with your friends, connection with your profession, connection with your passion. All of these are hallmarks of what makes us who we are
What is the key to managing your energy levels?
How are your energy levels this time of the year? So much has happened and we are not even in the middle of the year yet! It’s been a turbulent
The Universal Solution to getting your energy back!
You may be feeling lethargic, unmotivated or generally just plain tired to even think of why you have no energy. But the good news is that there is one Universal
Manage your energy and improve your productivity!
How do you get the most out of your day? But probing this question further, why do we want to get the most out of each day? Is it only
Mental Health: How are you really doing?
First of all, I am full of gratitude for last week’s video. I received an overwhelming amount of messages of support and encouragement so thank you to all who reached
