The Positive Effect of Self-Awareness on Mental Health

Why is AUTHENTIC Self-Awareness so important? Because it enables us to conquer our fears and unlock what gives us true joy.

Imagine being in the age where you are near retirement but you still have a massive sense of overwhelm. It could happen. It does happen. And that is scary.

I have spoken to clients, veterans of their respective industries who still feel burned out every single day. A lot these problems stem from having the wrong mindset early on in their careers. This wrong mindset leads to wrong decisions after wrong decisions which led to overwhelm and burnout. But also, even if we do have a right mindset, we could also experience setbacks.

There is so much pressure on us now than ever before.

This is the importance of AUTHENTIC Self-Awareness. It’s about stopping, taking into account everything that is important to you, asking yourself the difficult but necessary question of who you are and what you stand for.

For some people, it is easy to see which areas of your life you need to focus more on and which areas you need to work on. It’s simply a matter of taking the time to do the work on yourself to make the necessary improvements. For a lot of people, you need inputs and insights from others. It could be from a coach or it could be from a group of people who will surprise you that what you’re going through is similar to what they are or already have experienced.

This was the case with one of my clients who joined my program where one-on-one coaching gave him the clarity he needed to know what his real, authentic self-self looks like through personality diagnostics. This is also supplemented by the Group Coaching Sessions which helped empower and encourage him through being vulnerable and open to the support of others.

If you want to get a better sense of self, there’s no better way than to take my FREE DISC Quiz which will give you an insight into your personality and how you could improve your communication with others to get the outcome you desire:



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