I want to be completely honest with you. I have been struggling mentally for the past couple of weeks. It’s not because of one single thing but a confluence of
How to Create Balance in Your Life
This year could be the riskiest year for us. This is the year that we could lose our Sense of Self. It’s not my doom-and-gloom prediction but it’s been an
How to Stop External Factors from Affecting your Performance
COVID. Floods. Ukraine Crisis. These coupled with professional, family, personal and financial pressures, is definitely an unhealthy recipe for a major or minor breakdown. Breakdowns could set us off track
Getting back on track after tragedy
Hope you are doing well and keeping safe! As you know, last week from 28 February to 4 March, parts of New South Wales was hit by terrible rains, flooding
How to be an Impactful Person in 2022
Can you believe how fast this year is going? And can you believe how it’s going? A lot of external factors affect us in different ways and these are
How to take control of this turbulent year
Back in December I was telling my clients that I felt like 2022 was going to be turbulent. How I wish they could be telling me now that my prediction
Why Morning Routines are Important?
“Something that simple can’t be THAT effective!” That’s a statement a lot of my clients make whenever we do a quick 5 minute Meditation / Grounding / Decompression exercise before
How to start the year right!
HAPPY 2022!!! Hope you had a great holiday and now ready to get back into things. Now I want to change it up a little bit. Instead of resolutions, why
Want to make a change in 2022? (Limited time offer)
Let’s say goodbye to 2021 and here’s to bringing in an amazing 2022! I hope you took some well earnt time off over the festive season as I’m sure like
What you need to do before 2022?
First of all, I want to thank you for sticking with me this year. What a journey it’s been! I hope you found my videos helpful and that you got