I struggle with mental health… do you?

I want to be completely honest with you. I have been struggling mentally for the past couple of weeks. It’s not because of one single thing but a confluence of

This year could be the riskiest year for us. This is the year that we could lose our Sense of Self. It’s not my doom-and-gloom prediction but it’s been an

COVID. Floods. Ukraine Crisis. These coupled with professional, family, personal and financial pressures, is definitely an unhealthy recipe for a major or minor breakdown. Breakdowns could set us off track

Hope you are doing well and keeping safe! As you know, last week from 28 February to 4 March, parts of New South Wales was hit by terrible rains, flooding

  Can you believe how fast this year is going? And can you believe how it’s going? A lot of external factors affect us in different ways and these are

Back in December I was telling my clients that I felt like 2022 was going to be turbulent. How I wish they could be telling me now that my prediction

“Something that simple can’t be THAT effective!” That’s a statement a lot of my clients make whenever we do a quick 5 minute Meditation / Grounding / Decompression exercise before

HAPPY 2022!!! Hope you had a great holiday and now ready to get back into things. Now I want to change it up a little bit. Instead of resolutions, why

Let’s say goodbye to 2021 and here’s to bringing in an amazing 2022! I hope you took some well earnt time off over the festive season as I’m sure like

First of all, I want to thank you for sticking with me this year. What a journey it’s been! I hope you found my videos helpful and that you got