Manage your energy and improve your productivity!

How do you get the most out of your day? But probing this question further, why do we want to get the most out of each day? Is it only

First of all, I am full of gratitude for last week’s video. I received an overwhelming amount of messages of support and encouragement so thank you to all who reached

I want to be completely honest with you. I have been struggling mentally for the past couple of weeks. It’s not because of one single thing but a confluence of

This year could be the riskiest year for us. This is the year that we could lose our Sense of Self. It’s not my doom-and-gloom prediction but it’s been an

COVID. Floods. Ukraine Crisis. These coupled with professional, family, personal and financial pressures, is definitely an unhealthy recipe for a major or minor breakdown. Breakdowns could set us off track

Hope you are doing well and keeping safe! As you know, last week from 28 February to 4 March, parts of New South Wales was hit by terrible rains, flooding

  Can you believe how fast this year is going? And can you believe how it’s going? A lot of external factors affect us in different ways and these are

Back in December I was telling my clients that I felt like 2022 was going to be turbulent. How I wish they could be telling me now that my prediction

“Something that simple can’t be THAT effective!” That’s a statement a lot of my clients make whenever we do a quick 5 minute Meditation / Grounding / Decompression exercise before

HAPPY 2022!!! Hope you had a great holiday and now ready to get back into things. Now I want to change it up a little bit. Instead of resolutions, why